<?xml version="1.0" encoding="UTF-8"?>
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	<title type="text">Go Raw Chicago</title>
	<subtitle type="text">Learn how to go and stay "raw" in a fun, healthy, and sustainable way.</subtitle>

	<updated>2009-01-06T02:39:24Z</updated>
	<generator uri="http://wordpress.org/" version="2.6.3">WordPress</generator>

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			<link rel="self" href="http://feeds.feedburner.com/gorawchicago/ZbFH" type="application/atom+xml" /><entry>
		<author>
			<name>Lenette Nakauchi</name>
						<uri>http://www.gorawchicago.com</uri>
					</author>
		<title type="html"><![CDATA[An Amazing Message from Elements for Life Founder: Please Read!]]></title>
		<link rel="alternate" type="text/html" href="http://feeds.feedburner.com/~r/gorawchicago/ZbFH/~3/503922628/" />
		<id>http://www.gorawchicago.com/?p=1257</id>
		<updated>2009-01-06T02:39:24Z</updated>
		<published>2009-01-06T02:37:11Z</published>
		<category scheme="http://www.gorawchicago.com" term="Elements for Life" /><category scheme="http://www.gorawchicago.com" term="Uncategorized" /><category scheme="http://www.gorawchicago.com" term="chad ashley vandenburg" /><category scheme="http://www.gorawchicago.com" term="founder of Elements for Life" />		<summary type="html"><![CDATA[Tonight, all Elements for Life members received this message from the founder of the company, Chad Ashely Vandenburg.  I was so moved by his message, that I just had to share this with you.  Even if you&#8217;re not involved with the company, or don&#8217;t plan on joining, I really think that if you are at [...]


Related posts:<ol><li><a href='http://www.gorawchicago.com/elements-for-life-product-review-marine-phytoplankton/' rel='bookmark' title='Permanent Link: Elements for Life Product Review: Marine Phytoplankton'>Elements for Life Product Review: Marine Phytoplankton</a> <small> Since joining Elements for Life as a distributor, I've...</small></li><li><a href='http://www.gorawchicago.com/sacred-chocolate-and-elements-for-life/' rel='bookmark' title='Permanent Link: Sacred Chocolate and Elements for Life'>Sacred Chocolate and Elements for Life</a> <small> This week Chicago was blessed enough to have the...</small></li><li><a href='http://www.gorawchicago.com/elements-for-life-cacao-and-goji-product-review/' rel='bookmark' title='Permanent Link: Elements for Life Cacao and Goji Product Review'>Elements for Life Cacao and Goji Product Review</a> <small> Time for another product review! Because I’m hosting a...</small></li></ol>

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	<feedburner:origLink>http://www.gorawchicago.com/an-amazing-message-from-elements-for-life-founder-please-read/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Lenette Nakauchi</name>
						<uri>http://www.gorawchicago.com</uri>
					</author>
		<title type="html"><![CDATA[Hemp: What the World Needs Now]]></title>
		<link rel="alternate" type="text/html" href="http://feeds.feedburner.com/~r/gorawchicago/ZbFH/~3/503780019/" />
		<id>http://www.gorawchicago.com/?p=1250</id>
		<updated>2009-01-05T22:58:21Z</updated>
		<published>2009-01-05T22:54:40Z</published>
		<category scheme="http://www.gorawchicago.com" term="Raw Food Recipes" /><category scheme="http://www.gorawchicago.com" term="Recommended Books" /><category scheme="http://www.gorawchicago.com" term="Superfoods" /><category scheme="http://www.gorawchicago.com" term="e-book" /><category scheme="http://www.gorawchicago.com" term="hemp" /><category scheme="http://www.gorawchicago.com" term="hemp seeds" /><category scheme="http://www.gorawchicago.com" term="john mccabe" /><category scheme="http://www.gorawchicago.com" term="nut milk" /><category scheme="http://www.gorawchicago.com" term="recipe" />		<summary type="html"><![CDATA[
John McCabe, the man who brought us the book Sunfood Living, has a new FREE hemp e-book out!
The complete manuscript of HEMP: WHAT THE WORLD NEEDS NOW can be read for free by accessing: http://www.hempnowbook.com
John writes:
“By publishing the book for free on the Web, people all over the planet can educate themselves on the topic. [...]


Related posts:<ol><li><a href='http://www.gorawchicago.com/your-support-group/' rel='bookmark' title='Permanent Link: Our raw food support group'>Our raw food support group</a> <small> This weekend, the Chicago Young and Raw group had...</small></li><li><a href='http://www.gorawchicago.com/berries-and-cream-puddin/' rel='bookmark' title='Permanent Link: Raw Berries and Cream Pudding Recipe'>Raw Berries and Cream Pudding Recipe</a> <small> Big things are happening and changing.  Life is so...</small></li><li><a href='http://www.gorawchicago.com/chocolate-chia-pudding/' rel='bookmark' title='Permanent Link: Chocolate Chia Pudding'>Chocolate Chia Pudding</a> <small> I don't know how many of you have tapped...</small></li></ol>

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	<feedburner:origLink>http://www.gorawchicago.com/hemp-what-the-world-needs-now/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Lenette Nakauchi</name>
						<uri>http://www.gorawchicago.com</uri>
					</author>
		<title type="html"><![CDATA[Have a Transformational New Year!]]></title>
		<link rel="alternate" type="text/html" href="http://feeds.feedburner.com/~r/gorawchicago/ZbFH/~3/499812880/" />
		<id>http://www.gorawchicago.com/?p=1242</id>
		<updated>2008-12-31T23:43:20Z</updated>
		<published>2008-12-31T23:37:07Z</published>
		<category scheme="http://www.gorawchicago.com" term="Uncategorized" />		<summary type="html"><![CDATA[Hi All,
Here&#8217;s a great video to get your ready for the countdown with a smile on your face:

Question of the day: What are is your absolute favorite quote, mantra, affirmation, etc, that you want to live by for 2009?
Here are two for me:
&#8220;Get happy, live long.&#8221; &#8212; Abraham Hicks
&#8220;I don&#8217;t eat junk foods and I [...]


Related posts:<ol><li><a href='http://www.gorawchicago.com/new-year-new-directions/' rel='bookmark' title='Permanent Link: New Year, New Directions'>New Year, New Directions</a> <small> It's my b-day today!  To celebrate, I thought I'd...</small></li><li><a href='http://www.gorawchicago.com/question-of-the-year/' rel='bookmark' title='Permanent Link: Question of the Year:'>Question of the Year:</a> <small> Hello beautiful! I have a question for you, yes...</small></li><li><a href='http://www.gorawchicago.com/an-attitude-of-gratitude/' rel='bookmark' title='Permanent Link: An Attitude of Gratitude'>An Attitude of Gratitude</a> <small> Tomorrow is Turkey Day and it’s time to be...</small></li></ol>

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	<feedburner:origLink>http://www.gorawchicago.com/have-a-transformational-new-year/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Lenette Nakauchi</name>
						<uri>http://www.gorawchicago.com</uri>
					</author>
		<title type="html"><![CDATA[Is Your Refrigerator Stocked for Raw Success?]]></title>
		<link rel="alternate" type="text/html" href="http://feeds.feedburner.com/~r/gorawchicago/ZbFH/~3/498080849/" />
		<id>http://www.gorawchicago.com/?p=1177</id>
		<updated>2008-12-29T21:51:06Z</updated>
		<published>2008-12-29T21:51:06Z</published>
		<category scheme="http://www.gorawchicago.com" term="Support and Tips" /><category scheme="http://www.gorawchicago.com" term="grocery shopping" /><category scheme="http://www.gorawchicago.com" term="planning out meals" /><category scheme="http://www.gorawchicago.com" term="raw food coaching" /><category scheme="http://www.gorawchicago.com" term="Refrigerator" />		<summary type="html"><![CDATA[In my raw food coaching experience, one major breakthrough I’ve come across with clients is that they are not doing enough grocery shopping to keep their raw food fun and success in check.  Yes&#8211;having a dry good supply is important (ex. grains, nuts, seeds, superfoods, crackers, dried fruit, etc.), but having an abundance of fresh [...]


Related posts:<ol><li><a href='http://www.gorawchicago.com/smart-grocery-shopping/' rel='bookmark' title='Permanent Link: Smart Grocery Shopping'>Smart Grocery Shopping</a> <small> Unfortunately, we raw fooders don't get the opportunity to...</small></li><li><a href='http://www.gorawchicago.com/how-to-stay-raw-at-work/' rel='bookmark' title='Permanent Link: How to Stay Raw at Work'>How to Stay Raw at Work</a> <small> I don’t believe I’ve ever shared much about my...</small></li><li><a href='http://www.gorawchicago.com/steve-pavlinas-insights-on-raw-food/' rel='bookmark' title='Permanent Link: Steve Pavlina&#8217;s Insights on Raw Food'>Steve Pavlina&#8217;s Insights on Raw Food</a> <small>I don’t know if any of you follow Steve Pavlina’s...</small></li></ol>

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		<thr:total>4</thr:total>
	<feedburner:origLink>http://www.gorawchicago.com/is-your-refrigerator-stocked-for-raw-success/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Lenette Nakauchi</name>
						<uri>http://www.gorawchicago.com</uri>
					</author>
		<title type="html"><![CDATA[First-ever Go Raw Chicago Interview: With Jason Janiak]]></title>
		<link rel="alternate" type="text/html" href="http://feeds.feedburner.com/~r/gorawchicago/ZbFH/~3/493665858/" />
		<id>http://www.gorawchicago.com/?p=1135</id>
		<updated>2008-12-29T21:51:02Z</updated>
		<published>2008-12-24T02:37:56Z</published>
		<category scheme="http://www.gorawchicago.com" term="Interview" /><category scheme="http://www.gorawchicago.com" term="Raw Food Businesses" /><category scheme="http://www.gorawchicago.com" term="Jason Janiak" /><category scheme="http://www.gorawchicago.com" term="raw creations" />		<summary type="html"><![CDATA[
I’m so pleased to present the first-ever gorawchicago.com interview for you today!  I think that the more perspectives and personal experiences we can get on raw foods, the better :)  This is the first of many more to come.  Today, I present fellow Chicagoan raw foodist and friend, Jason Janiak, who is also the founder [...]


Related posts:<ol><li><a href='http://www.gorawchicago.com/more-raw-eating-and-shopping-options-in-chicago/' rel='bookmark' title='Permanent Link: More Raw eating and shopping options in Chicago'>More Raw eating and shopping options in Chicago</a> <small>&lt;---platter from the recent Chicago raw food potluck. Coming back...</small></li><li><a href='http://www.gorawchicago.com/another-drive-by-blogging/' rel='bookmark' title='Permanent Link: A Raw Business Blog'>A Raw Business Blog</a> <small>&lt;--me being smoothie-girl at the All Things Organic Expo helping...</small></li><li><a href='http://www.gorawchicago.com/organic-healing-body-product-review/' rel='bookmark' title='Permanent Link: Organic Healing Body Product Review'>Organic Healing Body Product Review</a> <small>Organic, Handcrafted, Free of Toxins and Preservatives, Raw, Made Fresh...</small></li></ol>

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<link href="http://www.gorawchicago.com/podcasts/JasonJaniakInterview.mp3" rel="enclosure" length="35854547" type="audio/mpeg" />
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		<thr:total>2</thr:total>
	<feedburner:origLink>http://www.gorawchicago.com/first-ever-go-raw-chicago-interview-with-jason-janiak/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Lenette Nakauchi</name>
						<uri>http://www.gorawchicago.com</uri>
					</author>
		<title type="html"><![CDATA[Natural Weight Loss for Raw Fooders and Everyone Else]]></title>
		<link rel="alternate" type="text/html" href="http://feeds.feedburner.com/~r/gorawchicago/ZbFH/~3/492686977/" />
		<id>http://www.gorawchicago.com/?p=1106</id>
		<updated>2008-12-23T05:23:55Z</updated>
		<published>2008-12-22T23:34:50Z</published>
		<category scheme="http://www.gorawchicago.com" term="Law of Attraction" /><category scheme="http://www.gorawchicago.com" term="Vitamix Blender and Recipes" /><category scheme="http://www.gorawchicago.com" term="weight loss" /><category scheme="http://www.gorawchicago.com" term="Abraham Hicks" /><category scheme="http://www.gorawchicago.com" term="maca recipe" /><category scheme="http://www.gorawchicago.com" term="natural weight loss" /><category scheme="http://www.gorawchicago.com" term="raw food and weight loss" /><category scheme="http://www.gorawchicago.com" term="raw food recipe" />		<summary type="html"><![CDATA[As many of you know by now, Abraham Hicks is my all-time favorite teacher(s) of the law of attraction.  I mention them quite often!  I find that what they say is very easy to grasp and apply to life.  Not to mention they are very funny!  I was so happy when they started posting YouTube [...]


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	<feedburner:origLink>http://www.gorawchicago.com/natural-weight-loss-for-raw-fooders-and-everyone-else/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Lenette Nakauchi</name>
						<uri>http://www.gorawchicago.com</uri>
					</author>
		<title type="html"><![CDATA[A special offer from Matt Monarch on his website]]></title>
		<link rel="alternate" type="text/html" href="http://feeds.feedburner.com/~r/gorawchicago/ZbFH/~3/490709146/" />
		<id>http://www.gorawchicago.com/?p=1101</id>
		<updated>2008-12-20T17:41:15Z</updated>
		<published>2008-12-20T17:32:52Z</published>
		<category scheme="http://www.gorawchicago.com" term="Uncategorized" />		<summary type="html"><![CDATA[Matt is offering an amazing special on his website, The Raw Food World, right now for the holidays:  A whopping 20% HOLIDAY Coupon Code on any size order!!  I really encourage you to think about using this for that juicer or rebounder you&#8217;ve been wanting, superfoods you&#8217;re running out of or have been wanting to [...]


Related posts:<ol><li><a href='http://www.gorawchicago.com/do-you-own-a-vita-mix-yet/' rel='bookmark' title='Permanent Link: Do you own a Vita-Mix yet?'>Do you own a Vita-Mix yet?</a> <small>Now's your chance to WIN a $50 Gift Card…… Vita-Mix...</small></li><li><a href='http://www.gorawchicago.com/another-raw-thankgiving/' rel='bookmark' title='Permanent Link: Another Raw Thankgiving'>Another Raw Thankgiving</a> <small> From what I'm reading on other people's blogs:  It...</small></li><li><a href='http://www.gorawchicago.com/an-attitude-of-gratitude/' rel='bookmark' title='Permanent Link: An Attitude of Gratitude'>An Attitude of Gratitude</a> <small> Tomorrow is Turkey Day and it’s time to be...</small></li></ol>

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		<entry>
		<author>
			<name>Lenette Nakauchi</name>
						<uri>http://www.gorawchicago.com</uri>
					</author>
		<title type="html"><![CDATA[How to Stay Raw at Work]]></title>
		<link rel="alternate" type="text/html" href="http://feeds.feedburner.com/~r/gorawchicago/ZbFH/~3/489981455/" />
		<id>http://www.gorawchicago.com/?p=1092</id>
		<updated>2008-12-19T20:34:15Z</updated>
		<published>2008-12-19T20:34:15Z</published>
		<category scheme="http://www.gorawchicago.com" term="Support and Tips" /><category scheme="http://www.gorawchicago.com" term="staying raw" /><category scheme="http://www.gorawchicago.com" term="work" />		<summary type="html"><![CDATA[
I don’t believe I’ve ever shared much about my experiences being and staying a raw foodie and working in cubicle-land 40 hours a week so here it goes&#8230;
There are a couple challenges when working in the office on the plant-based diet: 1) social aspects 2) refined sugar abounds and temps you 3) you really have [...]


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		<link rel="replies" type="text/html" href="http://www.gorawchicago.com/how-to-stay-raw-at-work/#comments" thr:count="2" />
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	<feedburner:origLink>http://www.gorawchicago.com/how-to-stay-raw-at-work/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Lenette Nakauchi</name>
						<uri>http://www.gorawchicago.com</uri>
					</author>
		<title type="html"><![CDATA[Raw Foods and (Free) Yoga]]></title>
		<link rel="alternate" type="text/html" href="http://feeds.feedburner.com/~r/gorawchicago/ZbFH/~3/488018303/" />
		<id>http://www.gorawchicago.com/?p=1075</id>
		<updated>2008-12-17T23:36:36Z</updated>
		<published>2008-12-17T21:28:34Z</published>
		<category scheme="http://www.gorawchicago.com" term="David Wolfe" /><category scheme="http://www.gorawchicago.com" term="Detoxing" /><category scheme="http://www.gorawchicago.com" term="Fitness" /><category scheme="http://www.gorawchicago.com" term="Saving Money" /><category scheme="http://www.gorawchicago.com" term="bikram yoga" /><category scheme="http://www.gorawchicago.com" term="free yoga" /><category scheme="http://www.gorawchicago.com" term="online yoga" /><category scheme="http://www.gorawchicago.com" term="poll" /><category scheme="http://www.gorawchicago.com" term="raw yoga" /><category scheme="http://www.gorawchicago.com" term="yoga for detoxing" />		<summary type="html"><![CDATA[Raw Foods and Yoga seem to go hand in hand.  Whether or not you currently have a yoga practice, if you’re a raw foodie, you most likely will have one soon! (don&#8217;t say I didn&#8217;t warn you :)
I heard David Wolfe once say that raw food cleans and purifies your body, and yoga gets all [...]


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		<entry>
		<author>
			<name>Lenette Nakauchi</name>
						<uri>http://www.gorawchicago.com</uri>
					</author>
		<title type="html"><![CDATA[Top 10 Raw Foodists to Follow on Twitter]]></title>
		<link rel="alternate" type="text/html" href="http://feeds.feedburner.com/~r/gorawchicago/ZbFH/~3/486015822/" />
		<id>http://www.gorawchicago.com/?p=1065</id>
		<updated>2008-12-16T04:20:02Z</updated>
		<published>2008-12-15T23:09:38Z</published>
		<category scheme="http://www.gorawchicago.com" term="Support and Tips" /><category scheme="http://www.gorawchicago.com" term="Uncategorized" /><category scheme="http://www.gorawchicago.com" term="raw foodists" /><category scheme="http://www.gorawchicago.com" term="twitter" />		<summary type="html"><![CDATA[
Don’t have a clue what Twitter is or why you should “Tweet?”  Check out this great YouTube Video: Twitter in Plain English. (It&#8217;s short, don&#8217;t worry.)
I joined Twitter about 6 months ago but didn’t really do much with it (and consequently, didn&#8217;t get hooked on it) until about three months ago.  Dhrumil from We Like [...]


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