Fall Detox Time and Making Superfood Chocolate

Last week I decided to do a month-long detox program for the summer-to-fall change of season starting TODAY.  One of the best times to detox is this time of the year and it definitely feels like the Fall now here in Chicago!  No one I asked seemed interested in doing this one with me, so I just decided to just announce it on here so all of you guys know:  ahem….“For the next month I officially be in detox mode.”  There.  I said it.

I’m basically going to follow Karyn’s Detox Program.  This was the first month-long detox I ever did and still have all the protocol sheets.  It’s basically greens, greens, greens–all day in every way.  Week 3 is a juice fast.  and week 4 is coming back to food and still more greens.  However, so much of the stuff in that program is in my everyday routine now so I’ll have to step it up a notch to two.   I think I’ll add in some cordyceps and other medicinal mushrooms this time as well as step up the greens using blue-green algae and Marine Phytoplankton.  I have some other ideas too.  This will be fun.  And it just feels right.   I am actually looking forward to this and that’s how I know it is time ☺    Anyone else feeling me on this one? (on it being detox-time?)

Yesterday my Young and Raw meetup group made raw chocolate for the first time.  It was a TON of fun.  Messy, and harder work than I thought, but so much fun!  I still have a bunch left in my freezer too ☺  (Thanks guys!)  Everyone was too full (or high on chocolate) to eat anymore by the time this final batch was done.  We’ll have to it again!   It was definitely the strongest tasting chocolate ever and I don’t think I slept over 3 hours last night.  Holy cacao.  (This was the best batch with gojis and dried blueberries sprinkled in.)


Related posts:

  1. Green Juice Addiction and How to Choose a Detox Kit
  2. Sacred Chocolate and Elements for Life
  3. Cordyceps and Island Fire Superfood Review
  4. Lenette’s Superfood Kitchen on YouTube
  5. Chocolate Chia Pudding

Posted by Lenette Nakauchi on Monday, October 6, 2008 at 2:09 pm.

Filed under Detoxing, Elements for Life, Superfoods, , , , , .

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