Archives for “Support and Tips”

In my raw food coaching experience, one major breakthrough I’ve come across with clients is that they are not doing enough grocery shopping to keep ...

I don’t believe I’ve ever shared much about my experiences being and staying a raw foodie and working in cubicle-land 40 hours a week so ...

Don’t have a clue what Twitter is or why you should “Tweet?”  Check out this great YouTube Video: Twitter in Plain English. (It's short, don't ...

Last week I wrote about how Steve Pavlina has really come to understand what types of raw food combinations and fat percentages work for him.  ...

I don’t know if any of you follow Steve Pavlina’s Blog on Personal Development but I was turned onto it a few months ago after ...

I have a confession to make.  You all are going to LOVE this :) I had a baked sweet potato on Thanksgiving.  No--I’m not saying ...

I've been wanting to do a post on this for quite a while. I have to admit, I'm quite an avid fan of online ...

I just found a great source for some fun new healthy holiday snacks: Trader Joe’s. Oh how I love Trader Joe’s!  It always reminds me of ...

San Francisco is definitely one of my favorite cities in the country.  It’s right up there next to New York (and Chicago, of course).   I’d ...

Well I’m back in Chicago as of late last night (due to a flight delay) and am back to report an awesome 5-day vacation in ...

Tomorrow, my boyfriend and I are heading to Napa Valley and then San Francisco  for a few days to take a little vacation.  I am ...

(above: one more tip for staying warm: treat yourself to 30 minutes in an infrared sauna and warm yourself up to the core!) I haven't done ...

Today’s post is going to be a bit more passionate than usual for me--just to warn you in advance.  This weekend was a jam-packed and ...

This weekend, the Chicago Young and Raw group had another meetup event.  This time it was raw potluck and a movie at my place.  The ...

I am still in awe...I stopped by  Sunflower Market, by one of my favorite places to grocery shop, on the way home today because I ...

Sometimes I forget how much fun raw food can be.  I'm mean, talk about an infinite number of tastes and dishes!  Last Saturday I hosted the Chicago Young and ...

<--Please forgive the sloppy handwriting! When I first "went raw" I was like a raw Martha Stewart.  I just LOVED (no, I won't use the ...

I'm baaacck! (in shy-town, that is).  What a trip!  I LOVE New York!  I had the best time ever out there with new friends and ...

I'm hooked on the new 'tube! Although I don't watch TV anymore, I have to admit that lately I've been really hooked on the new ...

From what I'm reading on other people's blogs:  It seems like everyone wants to know: how was the Thanksgiving holiday like being a raw fooder? ...

Thanksgiving is just around the corner. But no worries--really! Just breathe :O I've decided to put some tips out there for how to survive your first ...

,<--I've missed eating these!! Hello lovely people! So how did my cleanse go? It went WONDERFUL. I really enjoyed the whole week off food. It's going ...

Unfortunately, we raw fooders don't get the opportunity to use a lot of coupons. The days of "double coupons" have been long over for me. ...

I have been away from this blog for so long.  I know you'll understand: I have had to go back to California for a few ...

Save the date:  Victoria Boutenko is visiting our wonderful city in two weekends!  For those of you who don't know, Victoria is the inventor of the ...