Summer Smoothie Recipe

Part two of the previous post coming soon.  For now, here's a great new recipe I created last Saturday: Lenette's "Forget Spring--Bring on the Summer!" Smoothie: ¾ cup ...

Comments Posted by Lenette Nakauchi on Wednesday, March 26, 2008 at 2:27 pm.

Filed under Raw Food Recipes, , , .

Dietary Changes for peak Alignment!

Hi All, Happy spring!! Life has been keeping me quite happy and busy!   I have wanted to write a post lately but not felt compelled to ...

Comments Posted by Lenette Nakauchi on Thursday, March 20, 2008 at 2:19 pm.

Filed under Raw Food Recipes, Uncategorized, weight loss, , , .

A Raw Food Meetup Idea and Smoothie Recipe

<--spread of raw foods and superfoods.  Soon to be replaced with a pic of the smoothie recipe I give below though! Okay...my idea for one of ...

Comments Posted by Lenette Nakauchi on Wednesday, March 12, 2008 at 4:33 am.

Filed under Raw Food Recipes, Uncategorized, .

My visit with my Naturopath

Yesterday during a long lunch break I went to visit my naturopath for a little checkup on my health.  I love visiting her and was looking forward ...

Comments Posted by Lenette Nakauchi on Wednesday, March 5, 2008 at 3:49 pm.

Filed under Detoxing, Supplements, detox therapies, , , , , .

Our raw food support group

This weekend, the Chicago Young and Raw group had another meetup event.  This time it was raw potluck and a movie at my place.  The ...

Comments Posted by Lenette Nakauchi on Monday, March 3, 2008 at 4:00 pm.

Filed under Organic Gardening, Raw Food Recipes, Support and Tips, Vitamix Blender and Recipes, , , , .